For employees
Simple exercises for moments of pressure and a chance to practise expressing concerns without blame. Useful beyond the workshop, too.
TranquillTerra × Smashit Zagreb · Premium team building
Step out of the office.
Break the routine.
A workshop on stress and communication. To finish: let loose at Smashit.
Deadlines, misunderstandings and stressful meetings. This time, bring colleagues together outside the office and make time for yourselves, each other and something you do not do every day.
Arrange a session ↗3–3.5 hoursLearning + experience
Up to 12 peoplePrivate group
ZagrebFinale at Smashit
What your team gains
More than an ordinary outing.
For HR and organisers
A clearly structured workshop and a fun activity in one arrangement. For teams you want to offer more than an ordinary outing.
What the workshop involves
Five stages. One shared experience.
No pressure to open up. Sharing personal experiences is voluntary.
01
Introductions and opening
We get to know each other and explore what creates pressure in our everyday lives.
02
The science of anger and stress
What happens in the body when we feel angry or stressed, and how to recognise our own reactions.
03
Body regulation in practice
We try simple standing exercises and notice tension in the body.
04
Practising healthy communication
Working in pairs on everyday situations: how to express frustration without blaming the other person.
05
The finale: Smashit
Smashing objects and having fun together, following staff rules and instructions. Work topics are set aside.
Who leads the programme
Two backgrounds. One programme.
Vanja Došen
Founder of TranquillTerra. Leads the educational part of the workshop.
Tomislav Stanić
Owner of Smashit, which he founded after more than 10 years in the corporate world. Coordinates the programme.
Arrange a session
One team. A new experience.
To arrange your session, send the number of participants and your preferred date.
Vanja Došen099 767 8165
Tomislav Stanić097 6111 888